Awareness
An enlightened table means having an awareness about food– where it comes from and what works best for you. It means knowing how to nourish yourself fully– in all areas of your life– because your happiness, comfort and ease are of the greatest benefit to you.
A holistic approach
I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.
No one diet works for everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs.
Everything is food
Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
What’s keeping you from your best life ever? Learn the inside information that will give you back control over your plate, your body, your health, and ultimately your happiness. Learn how simple (and freeing!) it is to have an enlightened table.
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