Need a healthy kickstart? Do a cleanse!

“I have a ton of energy and my collar bone is back!”

~Catherine, Day 6, Green Smoothie Cleanse

• Have you been craving a jump start to your health?
• Are you in a rut?
• Feeling sluggish?
• On the Sugar Wheel?
• Are you fearing what you’ll be up against this holiday season? 

If so, Join me for an incredible, easy and totally  effective Cleanse.

You’ll be feeling clear, light, and fit in just 10 days. This is your fast track to health, made easy.

CHOOSE THE BEST CLEANSE FOR YOU:

WHAT IS THIS ALL ABOUT?

Many people shy away from cleanses because they can be complicated, time-consuming, extreme and unhealthy. I

It’s my intention to introduce you to a GENTLE, SIMPLE way of cleansing your body with whole foods. It’s a wonderful way to keep your body tuned up.

So, if you’ve ever thought about a doing a cleanse, but found it to be too expensive or daunting, you now have a SIMPLE plan at your fingertips. I’ve synthesized information from the best of the best and will walk you through a wonderful and easy 7 – 10 day healthy, cleansing journey.

WHAT ARE THE DETAILS ?

You will receive an amazing cleanse guide of easy to follow, helpful tools. These include:

• Step by Step Cleanse
• Meal plan
• A comprehensive list of foods to eat
• List of beneficial herbs, teas, supplements, during and post cleanse
• List of foods to avoid
• Notations on seasonal foods based on Ayurveda, Chinese Medicine and other masterful, safe cleanses
• An easy to follow pre-cleanse checklist
• Menu samples and Helpful kitchen tool suggestions for each cleanse choice
• Non-food detoxing – amazing and comprehensive
• A listing of especially beneficial foods of the season
• Recipes for all cleanses with annotations for each cleanse type so you can easily know if a particular recipe is suitable for your cleanse type

And these extras:

• What to do if dining out
• Food Mood Journal
• Daily Cleansing Guide
• Before and After Chart
• Inspiring Non-Food detoxing additions

I’m excited for you to have this is amazing tool to reset your health, eliminate cravings and purge toxins. It’s a simple way to shed excess pounds and step lightly and happily into the next season!

Yes. I’m ready. I want a jumpstart. Let’s do it. 

In addition to looking and feeling amazing, you’ll be getting:

• The Amazing 5 Cleanses in 1 package (you can try these over and over again)
• A list of seasonl foods
• A comprehensive list of cleansing foods
• List of helpful supplements, teas, and herbs
• Non-food Detoxing tools
• and a few more goodies that are a surprise for you

DIY Quick Start		VIP Support Package
Includes: Detailed Cleanse packet with 5 cleanses to choose from		Includes: Detailed Cleanse packet with 5 cleanses to choose from A 30-minute pre-cleanse private coaching call with me  Email support during the cleanse
$ 67		$147

If you’ve wanted to do a cleanse, here is your opportunity to jump in. Don’t put it off any longer.

You can schedule your cleanse when it’s most convenient for you.

If you’d like to put a group of friends together for a cleanse, contact me for a special group rate.

Otherwise, start your holiday season off feeling energized, sexy and fit.

IS THIS FOR ME?

A spring cleanse is best for you if:
– You’re feeling sluggish, you want more energy
– You want to drop excess weight lose toxic fat and feel light, lean and fit for Spring
– You’d like to eliminate cravings, sugar or caffeine addiction
– You’re complexion is dull, or you have acne and you want that radiant healthy glow!
– You’d like clearer thinking
– You suspect you have a yeast challenge
– You suffer from food allergies and sensitivities (or you have a hunch that you do)
– You have bad breath
– You’d like to reset your health and have a fresh start and you want to crave healthy foods

Still unsure? Contact me to chat about it. 

Success Stories.

I always had the excuse of not having enough time for a cleanse and thus never did one. When I actually did it, I realized it was not only easier than I thought, but also not about giving up anything but about gaining so much. I felt lighter, free of stress, and have clearer thinking. One week of cleansing has changed my diet forever into a much more balanced way of eating. I’ve learned so much.
– Sarah, Digital Artist

My mind feels very peaceful – solid-relaxed-grounded. I’m not eating when I’m bored anymore. My mood is elevated and stabilized. I was impressed that I could do this comfortably without making it a big deal. It eased into my lifestyle naturally. I didn’t obsess or worry about it at all. I feel so much more peaceful.Another thing/benefit is that I am humming all of the time…unconsciously humming away….it is lovely.
-Michelle, Mother of 2

I worked so hard to clear out that I’m very exclusive about what I put in my body at this point. The cleanse reminded me of how sacred my body is and how I want to fill it with worthy things. Thinking is clearer. I feel very calm–letting go of old stuff– going toward a lighter happier space everyday. I’ve let go of running to food for comfort.
No acid reflux after day 2. No more gas!
-Mital, Acupuncture Student

I just finished a spring detox cleanse and I feel great. Going into the cleanse, I felt stuck and confused about which foods I should be eating. I couldn’t focus at work and felt fatigued during the workday — it was almost like I was wading through molasses. Now, on the last day of my cleanse, I feel lighter. My cravings, including my sweets/chocolate cravings, have disappeared, and I feel like I am in control. After months of struggling at work, I am now feeling productive and energized. This time and experience was well worth it.

I am so thankful that I took Nicole’s advice to continue my cleanse for 10 days. After 4 or 5 days, I felt better and noticed reduced cravings, but it wasn’t until I reached Day 8 or 9 that I turned the corner. I woke up on the morning of Day 9 and everything seemed brighter. It was hard to believe my energy level and I felt total clarity. I don’t want to lose this feeling.
-Jennifer, Holistic Health Coach

Hi everyone!

WooHoooooo!!!! ….Today is the last day of my 10-day Cleanse! I can’t believe I actually did it. This Cleanse truly made me realize that when you set your mind to do something, you CAN accomplish all the goals you set for yourself!!!

The first 2-3 days were not easy. My cravings for sugar and chocolate were sooo strong, that I almost couldn’t resist them (but I DID!). The 5th day I woke up feeling very rested. Incredible! I usually wake up fatigued and sore…and believe it or not, I was looking forward to having my “Lemonade”, instead of the slice of bread with butter and chocolate sprinkles I usually have (it’s a dutch thing !!) On the 6th day I had no cravings at all anymore, wasn’t even feeling hungry I felt very light (I did loose 14 pounds in total!), incredibly energetic, clear headed (my brain feels lighter and clearer), my moods are much more stable, And all these feelings just got more intense as the days went on. (other people started to notice it too …telling me I looked radiant…how cool is that?!)

I also notice my senses are so much stronger. I am more aware of the “beautiful world” around me, instead of focusing on negativity. I have also been paying more attention to myself…Epsom salt baths with lavender oil, dry brushing my body. I did not watch any TV (well, except for “Fringe”…)…therefore, I had more time for myself.

Today I celebrated my “success” by going to the dentist for a cleaning (sounds maybe a little weird, but I love it!) and a mani and pedi (which I never do) and I took our dog Molly for a walk to the beach...LIFE IS GOOD!

Hope you all had a great experience with your Detoxing Program!!!!!
I am so happy I did it!!

Have a beautiful day!
-Irma, Holistic Health Coach